Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game
Golf swing muscles? Is there such a factor? You didn’t think they were necessary or existed did you? However I’m sure after you’ve gone home after a spherical of golf with a sore back you were reminded very quickly, you are doing of course have golf swing muscles.
Having been a certified conditioning professional for over twenty years and the last 10 with golfers completely…I will tell you with 100 p.c confidence there’s definitely a muscular element to the golf swing. And if the muscles haven’t been trained to figure during a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.
What are the important muscles involved in the golf swing? There isn’t one or 2 of them. The body moves sequentially throughout the golf swing. But through analysis and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.
The rest of the muscle groups are supportive to the golf swing, that doesn’t mean they’re any less necessary, simply not as critical to improving power and consistency.
Let’s briefly break down your main golf swing muscles and their role within the golf swing.
Shoulders: Support the golf at the prime of the swing and additionally add clubhead speed as an extension of the core.
Higher Back: Maintenance of spine angle for simple turning on backswing and follow through.
Lower Back: Critical in maintaining of golf posture throughout the swing and even putting.
Glutes: Helps maintain flex in hips and conjointly athletic, “golf squat” position for a powerful swing base.
Quadriceps: Permits for ease of maintaining consistent knee flex and golf posture for a repeatable swing.
Hamstrings: The KEY muscle group in manufacturing an efficient, optimal and repeatable golf posture for eighteen holes.
Core: The engine to the golf swing. Produces most power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.
This is often a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a better level of both strength and adaptability, they will not permit you to achieve your true golf potential.
Hopefully you’ll be motivated to seem into a golf conditioning program to strengthen these golf swing muscles.
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