what are some conditioning and training exercises you find useful?
Posted on
September 16th, 2009
by admin
i’m looking for anything that applies to every sport out there whether it be football,tennis, golf, whatever. I’m also looking for anything that does not use any special equipment. Any links or ideas would be appreciated greatly. thanks 
Crossfit is good for all kinds of sports, and will improve your condition and strength.
Crossfit is good for all kinds of sports, and will improve your condition and strength.
References :
http://www.crossfit.com
I designed this workout for someone who wanted to improve their shape but didn’t have access to a whole lot of equipment:
One round is
5 push-ups.
10 mountain climbers
10 body-weight squats
Rest 30 seconds,repeat.
Do as many rounds as you can in 20 minutes. Note how many rounds you got. Next time you do this workout, try to beat your last number of rounds.
Should take you about a week to recover from this workout the first time you do it, so only perform this once the first week. Second week, do it twice – should only take 1-2 days to recover on subsequent runs through. Do this workout a maximum of 3 times a week, a minimum of one depending on what else you’re doing.
References :