what are some conditioning and training exercises you find useful?
i’m looking for anything that applies to every sport out there whether it be football,tennis, golf, whatever. I’m also looking for anything that does not use any special equipment. Any links or ideas would be appreciated greatly. thanks 
Crossfit is good for all kinds of sports, and will improve your condition and strength.
prointhebag is the fastest way to learn and master the fundamentals of the game of golf.